Always leave enough time in your life
to do something that makes
you happy,
satisfied, or even joyous. That has more of an
effect
on
economic well-being than any other
single factor.
Paul Hawken
There is no question that the currently changing times are creating a shift in behaviors, values and attitudes for many individuals. A shift also frequently happens for individuals facing a chronic or major illness. Some individuals decide, even without outside influences, to make lifestyle changes that may take them on a new path. Even though a major shift or transition in life may initially create fear, for many, this personal path can necessitate a valuable re-prioritizing of goals, money and attention. On a deeper level, loss, whether it is a job, relationship or health, may also be an opportunity for realignment to personal values and a search for meaning. Change is also an opportunity to live more in the present moment.
Following are some brief and powerful ways to consider new choices for maintaining balance throughout change. Staying aware of any internal dialogue that may block your choice factor is very important to this process.
We offer the following printable PDF pages to assist you in taking charge of your health and well-being during times of transitions. We invite you to increase your ability for self-care by utilizing these powerful concepts and tools. Check back with us frequently . . . We will be adding to this free library of self-help tools to support your well-being.
