What we are really seeking is
the experience of being alive.
Holly has been integrating various forms of bodywork for over 20 years, with the goal of allowing each client's connection with their inherent healing capacities. We can learn to listen deeply to the body's innate wisdom -
and this becomes a catalyst to creating our own optimal state of healing.
We all carry a remarkable kinesthetic map with an 'energetic' story to tell. Your body retains a history of the events you've experienced, stored as a sort of 'energy memory' in your tissues and nervous system. These unconscious memories often create patterns of tension in the muscles, mind and emotions that may keep you in external patterns of reaction and stress. When you bring your attention, you change the pattern!
Holly invites your physical awareness with gentle contact, conscious breathing and verbal guidance. When areas
of stress are met with your awareness they often release in some way, allowing subtle openings for energy and insight. You may also experience greater calm and clarity, increased physical comfort and ease of movement, better sleep, digestion and overall mood.
Your session will be woven from the following energy-based techniques:
Trager PsychoPhysical Integration
Asks the questions: What can be easier? How much more freely can we move, think and feel? By bringing the experience of effortless movement into the body we can let go and allow greater self-trust and physical ease.
Amanae Energetic Release
Can be valuable to subtly wake up areas that are holding tension, allowing density and feelings of 'stuckness' to
Serves to assess and gently release restrictions associated with the spine and central nervous system. This process can result in deep relaxation with a sense of wholeness, well-being and calm vitality.
In every session Holly invites you into deeper presence, self-awareness and connection. When you learn to listen to and trust the body’s intuition and integrity, you have a living creative resource for your own vibrant health.