Holly Barnard has been working in various aspects of holistic healing for over 25 years. As a personal Wellness Coach, she brings experience, insight and a wealth of resources to aid you in creating a healthier, more vibrant and satisfying life.


Why Work with a Wellness Coach?
Because you're ready to create healthy change in your life.

Perhaps you can see how your life might improve with new behaviors and creative shifts in attitude. We will work together to develop your personal wellness vision and identify specific actions to create it.

The coaching partnership gives you focus and support for a 3-month period: the time it takes to make meaningful change a part of your daily life.

Topics may include: stress management, nutrition, physical activity, weight management, and life issues which impact your health and satisfaction.

Here are some of the steps you can make along this journey:

		Identify your personal vision of optimum well-being
		Set goals that support your vision of energy and wellness
		Create weekly action steps to achieve your goals
		Be accountable for your follow-through
		Make better self-care choices through increased self-awareness
		Practice proven techniques to expand your well-being and reduce stress, including mindfulness, guided imagery and sensory awareness
		Get resources and information unique to your experience

Are You Managing a Health Issue?
Find your optimal state of inner balance and maintain it - while developing your resources for resilience.
Some of your personal goals may include:

		Reduce negative thought patterns that drain your energy
		Identify and establish self-care actions that nourish you
		Learn mindfulness and imagery techniques that may help decrease stress and physical discomfort
		Decrease isolation and fear, increase your support and connection
		Expand your ability to meet the moment creatively
		Experience the 'you' that is greater than your health issue

Coaching sessions are usually conducted weekly over the phone, the first three weeks of each month, with a minimum of a three-month commitment: your foundation for creating new, healthier behaviors and habits of thinking!


Access Your Body Wisdom
Holly is also a Certified Massage Therapist and offers bodywork sessions to complement your unique wellness journey. A gentle hands-on session can promote new ways of being and perceiving in the body, which helps you access deep inner resources. Develop your own tools for creation and lasting change - from the inside out!

Learn more about BodyWisdom!