Are you…having difficulty sleeping, feeling anxious or stressed, or do you have tension from work or relationships? We all experience stress, whether from work, relationships, loss of a loved one or many other reasons. In this fast-paced world, we need a way to slow down or wind down, so we can break our stress response cycle and start to rebuild a relaxation response within.
Journey into Deep Relaxation
A 44-minute guided imagery recording designed to assist you on an internal path of relaxation and renewal, Journey into Deep Relaxation can help you find a place away from external stress and back to your own internal calm. As you follow Doreen’s gentle, compassionate voice and the calming music tones, you travel to a place where anxiety is soothed and tension is lifted. From there, you can drift into restorative sleep or return refreshed to your day. It has consistently been listed as a best-selling meditation recording nationwide for more than three years.
Journey into Healing Light
A 50-minute guided imagery recording leading you to your own internal healing abilities. Supports pain management and addresses specific health challenges. Doreen’s healing voice reduces stress and anxiety. She helps you connect with the body’s natural healing process. Repeated listening reinforces self-hypnosis for healthy change.