Tools of Support
In addition to our recordings, we offer the following printable tools to assist you in taking charge of your health and well-being during times of transitions. We invite you to increase your ability for self-care by utilizing these powerful concepts and tools as you increase your resilience.
Stress Reducing Concepts
Stress Reducing Tools
Resilience Checklist – Increase your emotional insulation to withstand the inevitable life storms
Resource Anchor – Create a valuable resource to enhance your well-being and emotional growth
Complete health and awakening are really the same.
~ Tarthang Tulku
Resources for happiness, love and wisdom
Wellness. Eat mindfully. Live vibrantly.